Avoid The ‘Freshman Fifteen’ With "The Dorm Room Diet"
Posted on August 14th, 2006 in Uncategorized | No Comments »

Along with apprehensions about classes and roommates, many new college students fear putting on the dreaded 'freshman fifteen,' the extra weight that often appears as a result of experiencing stressful situations and poor dietary habits…both of which are hard to avoid in college.
An author has faced that challenge directly, and hopes that a new diet book will prove helpful.
Drawing upon her firsthand experiences with college students' slothfulness, Oz pulls no punches.
"You just have to pinch yourself in the gut, get your lazy self out of bed, and know that what you are doing is making you healthier and more functional," she writes.
She stresses information, inspiration and motivation as catalysts for her own transformation, which she describes as "the end of my willingness to settle for a second-rate me." Oz was overweight from ages 7 to 17, peaking at 175 pounds.
With the aid of chapters such as "The Exercise Factor," "Eating 101" and "Where And How To Eat Responsibly At College," Oz offers tips on dorm room exercises, nutrition and the perils of binge-drinking and emotional eating.
Read more about The Dorm Room Diet, including reviews, here and here.
Do you think a book like this would be helpful? How have you fought against the 'freshman fifteen?'




